services
CRANIOSACRAL THERAPY
Gentle bodywork; a hands-on somatic approach to regulating the nervous system. This powerful modality addresses physical, mental, emotional and spiritual dysfunction.
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ACUPUNCTURE
Using Traditional Chinese Medicine theory, acupuncture can be used to treat almost any condition. It acts on a physical and energetic level to re-establish the flow of qi, our life-force energy. The primary application of acupuncture in my practice is with the goal of calming an overly activated nervous system.
Somatic Experiencing
Somatic ExperiencingTM (SE) is a body-based approach to counselling, utilizing the languages of the body: sensation, emotion, imagery, behaviour, meaning making. This style of trauma therapy works to re-establish the nervous system’s natural capacity to move in and out of states of activation and deactivation.
lifestyle medicine
Humans are creatures of habit. We do well with routines and goals. I help you create the lifestyle that will bring you the health and wellness you desire.
clinical Nutrition
There is no one right way to eat. But if you’re looking for guidance in ensuring your optimal nutritional needs are being met, I can help.
Botanical Medicine
Plants carry innate wisdom that works synergistically with the human body to bring it back into alignment. I prescribe herbal tinctures, teas, and more.
laboratory & diagnostic testing
Relevant blood work can be ordered through LifeLabs. Additional testing through independent labs offers comprehensive tests for gut health, food sensitivities, hormone health, and more.
Conscious Connected Breathwork
I offer one-on-one breathwork sessions and monthly group breathwork circles at Qi Integrated Health.
I am the cofounder of the Somatic Embodiment Training, a trauma-informed breathwork and somatic coaching training program.
IV Nutrient Therapy
Intravenous (IV) Nutrient Therapy is a fast and effective way to feel better & heal faster. IV therapy drips contain vitamins, minerals, antioxidants, and amino acids customized to support your specific needs and health goals. IVs deliver nutrients at 100% absorption, directly into the blood stream, compared to oral supplementation where absorption is only 30-40%.